'I now enjoy spending time with the ones I love. Doing the things that I love,' says Jake.

Jake talks to Stephanie about how his life was tipped on its head after his stage 4 diagnosis at 31 and how he had to re-frame his dreams and life plan, including starting a family.

Upbeat and one to always try and find a silver lining, Jake discusses the importance of letting go of the things you can’t control and maintaining a positive approach despite the tougher moments.

Passionate about raising awareness, Jake talks about the joy of 'finding your tribe' and how engaging with other bowel cancer patients has been a wonderful upside to his cancer diagnosis.